A new year is the perfect opportunity to make a few changes to your routine to increase your health and wellness. Small changes can make a big difference to how you look and feel and with this in mind, here are a few tips to help you plan a healthier and happier 2018.
If you are giving up gluten in 2018, the prospect of preparing gluten free meals and finding appropriate snacks for you and your family can be a little daunting. However, with so many gluten free alternatives on the market, finding snacks, meals and sweet treats that complement a gluten intolerant lifestyle is easy.
Dry or cracked heels can be uncomfortable, unsightly and a cause for embarrassment but the good news is it can be treated quickly and simply. Dry skin can build up on the heels and if left untreated it can become dry and the skin cracks as a result.
Thanks to the latest technology, it is now possible to measure your own blood pressure on the go. If monitoring your blood pressure is a priority, we have put together a handy guide on how to choose the right blood pressure monitor, when to take readings and how to do so.
Vaginal dryness is a condition that can affect woman of all ages, but it is more common in women after experiencing the menopause. As your Oestrogen levels drop, the chances of experiencing vaginal dryness increase. Read on to discover the symptoms of vaginal dryness and how you can treat it.