Constipation

Constipation is when a person has a change in pooing, including not pooing as frequently as before or finding it hard to poo. It's a common issue that affects people of all ages. It can usually be simply treated through lifestyle and diet changes.

There are several signs that may indicate constipation, the most obvious of which is pooing less than normal. Common symptoms to look for include: - Pooing less than three times within a seven-day period, or noticeably less than usual - Harder or dryer poo than normal - Larger or smaller poo than normal - It hurts when you strain or try to poo - Stomach ache or feeling bloated or full

Although sometimes the cause of constipation in adults is hard to identify, there are many known possible reasons for constipation including: - A lack of fibre, found in fruit and vegetables, in your diet - Dehydration caused by not drinking enough fluids - Not being active and spending long periods sitting or lying down - Often ignoring the urge to go to the toilet - A change in your diet or daily routine - A side effect of medicine - Stress, anxiety or depression - Pregnancy and after giving birth

Treating constipation Thankfully, there are a wide range of products available to help ease your constipation, such as laxatives or suppositories. Weldrick’s offers a variety of constipation treatments including tablets and capsules, powder sachets and liquids. Speak to one of our pharmacists if you’re unsure about the best option for you. Longer-term techniques for relieving constipation Additionally, there are various lifestyle changes that can help to reduce your constipation altogether, such as: - Eating more high-fibre foods like fruit, vegetables and cereals - Eating more high-sorbitol food like apples, apricots, grapes, raisins, raspberries and strawberries - Staying hydrated by drinking plenty of water and fluids, and reducing alcohol intake - Increasing exercise, such as a daily walk - Going to the toilet as soon as possible when you need it