Bad breath (halitosis) is a very common issue that can often be treated at home and is not severe. Bad breath can be a side-effect of consuming certain food or drinks, poor oral hygiene or in very rare cases, an indication of a more serious condition such as liver failure. Unfortunately, there are also many cases where it is difficult to attribute it to anything in particular. Regardless of the cause, it is considered to be socially unpleasant and can lead to anxiety or self-confidence issues, which creates a growing demand for bad breath cures.
Bad breath treatment products include mouthwashes, gels, sprays and chewing gums, all of which can be found below, including cures for bad breath from well-known dental brands including Colgate and Listerine.
Halitosis can be influenced by several factors, including diet, oral hygiene practices, and overall health. Here are some effective strategies to combat bad breath:
- Practice Good Oral Hygiene: Brushing at least twice daily and flossing is essential to reduce plaque build-up and remove food particles that can contribute to bad breath.
- Use Halitosis Mouthwash: Look for mouthwashes containing antibacterial agents such as chlorhexidine. Authorities like the NHS suggest these can greatly improve breath freshness.
- Stay Hydrated: Drinking water throughout the day helps combat dry mouth and aids in washing away food particles.
- Mind Your Diet: Certain foods can cause lasting odours. Reduce intake of onions, garlic, and spicy dishes to help maintain fresh breath.
- Quit Smoking: This habit exacerbates bad breath and can lead to other oral health issues.
- Regular Dental Check-ups: Routine visits to the dentist help identify and treat problems such as gum disease, which can also contribute to halitosis.
If home treatments do not yield improvements, consult healthcare professionals for further evaluation.
What can cause bad breath?
Bad breath can be caused by several factors, including poor oral hygiene, the consumption of strong-smelling foods (like garlic and onions), dry mouth, smoking, and underlying dental or health issues. Regular dental care and good hygiene can help prevent it.
How to get rid of bad breath?
There are various ways you can get rid of bad breath yourself at home. Below we have added tips on how to improve your breath.
- Practise good oral hygiene: Brush your teeth at least twice a day for a minimum of 2 minutes as well as flossing daily to remove food particles and plaque. The build-up of food and plaque contributes to bad breath.
- Use mouthwash: Rinse your mouth with an antiseptic mouthwash to kill bacteria and freshen your breath. Look for mouthwashes that contain antibacterial ingredients like chlorhexidine or cetylpyridinium chloride.
- Stay hydrated: Drink plenty of water throughout the day to keep your mouth moist and help wash away food particles and bacteria.
- Avoid certain foods: Limit consumption of foods with strong odours, such as onions, garlic, and spicy foods, as they can contribute to bad breath.
- Quit smoking: Smoking not only contributes to bad breath but also increases the risk of gum disease and other oral health issues. Quitting smoking can significantly improve the smell of your breath and benefit your overall health.
- Visit your dentist regularly: Schedule regular dental check-ups and cleanings to maintain good oral health and address any underlying dental problems, such as gum disease or tooth decay, that may contribute to bad breath.
If bad breath persists, you can consult with a healthcare professional to rule out any underlying medical conditions that might be causing the problem.
How often should I use halitosis mouthwash?
For optimal results, it’s recommended to use halitosis mouthwash as part of your daily oral hygiene routine, typically after brushing your teeth, or as directed on the product label.
Can bad breath be a sign of a more serious condition?
Yes, while bad breath is often benign, chronic halitosis can sometimes indicate underlying health issues, including gum disease or digestive problems. If it persists despite good hygiene practices, seeing a healthcare professional is advisable.
