Holiday Tummy: How Common Is a Stomach Bug Abroad?
When travelling, digestive upsets are more than just a nuisance—they can derail your holiday enjoyment. Here’s what the data says:
- Egypt: ~25.7 % of UK land-based holidaymakers report stomach upset or diarrhoea – Source
- Turkey: ~13.3 %
- Spain: ~5.5 %
- Greece: ~5.0 %
- Cyprus: ~4.6 %
- Portugal: ~4.4 %
Overall, around 7.2 % of UK land-based holidaymakers experience digestive upset—about double the rate seen on cruises.
Dehydration and Sun Exposure Can Make It Worse
Hot climates and strong sun exposure can worsen stomach upsets and lead to dehydration—especially in destinations like Egypt or Turkey.
Why it matters:
- Vomiting or diarrhoea causes fluid loss.
- Sweating under the sun adds to the dehydration.
- Loss of electrolytes can lead to fatigue, cramps, headaches, and prolonged recovery.
What to do:
- Carry oral rehydration salts.
- Drink bottled water frequently, even if you don’t feel thirsty.
- Avoid alcohol and caffeine in extreme heat.
How to Protect Your Gut—While you are there.
- Avoid tap water and ice in high-risk countries.
- Wash your hands regularly and carry sanitiser.
- Stick to freshly cooked food—avoid raw salads and buffet trays in hot weather.
Holiday Pharmacy Checklist.
| Situation | Recommended Product | Why it Helps |
|---|---|---|
| Diarrhoea | Loperamide Capsules | Quickly reduces urgency and frequency |
| Rehydration | Oral Rehydration Salts | Replenishes lost fluids & electrolytes |
| Itchy Rash or Sun Reaction | Eurax Cream | Fast relief from itching or irritation |
| Inflamed Skin After Heat Rash or Bites | Eurax HC Cream | Combines anti-itch + anti-inflammatory |
| Cool Down Irritated Skin | Eurax Cooling Itch Relief Gel | Soothing hydration for hot, itchy skin |
Effects of age
Dehydration in the elderly can have serious health consequences due to age-related changes to our bodies and often reduced sensation of thirst. As we age, kidney function declines, making it harder for the body to conserve water. Dehydration can lead to confusion, dizziness, low blood pressure, urinary tract infections, and even falls. In hot climates or during illness—such as with diarrhoea or vomiting—these risks increase significantly. Older adults should be encouraged to drink small amounts of water regularly, even if they don’t feel thirsty, and use oral rehydration solutions during travel or illness to maintain fluid and electrolyte balance.
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Summary
Digestive upset abroad is common—especially in hot, high-risk destinations. Combining smart hydration, and essential travel medicines can help you stay healthy and enjoy your trip with peace of mind.