Home Pelvic Routine

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers!) up and down the country are dealing with these awful problems.

Help is available to give yourself back your freedom without fear of bladder leaks. Progressive pelvic floor muscle training is recommended as a first line treatment for incontinence (CG171 NICE Guideline 2016). Two thirds of women with any type of incontinence who have pelvic floor muscle training see improvements or cure with 75% of women reporting resolution of symptoms such as episodes of incontinence (National Institute of Research doi:10.33310/signal-000702. That is 2 out of 3 women will be cured of incontinence with pelvic floor muscle training! We need to train our muscles to be in the normal range or function. This involves a series of exercises and training routines.

What are home pelvic floor routines?

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home, using your phone, laptop or tablet, teaching the exercises and routines via videos, e-books and a programme tracker.

These Routines are designed by global expert & multi award winning Aoife Ní Eochaidh, Chartered Physiotherapist and Clinical Specialist in Women’s & Men’s Health.

Who is it for?

If you suffer from any one or a combination of the following conditions, then this course can help you:

  • Urinary incontinence (Stress & Urge)
  • Prolapse (Bladder, Bowel and/or Womb)
  • Constipation, Difficulty Emptying the Bowel
  • Faecal Incontinence
  • Bed Wetting
  • Sexual and Erectile Dysfunction
  • For Women pre- and post- Hysterectomy Surgery
  • For Men pre- and post- Prostate Cancer Surgery
  • For Women pre- & post- Childbirth
  • For Women During Pregnancy
  • For Women pre- and post- Menopause
  • For Women & Men as they Age

Get yours today