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Gluten Free Diet: Foods, Benefits and Side Effects

Gluten Free Diet: Foods, Benefits and Side Effects

Published: 22nd December, 2017 in: Health Advice

If you are giving up gluten in 2018, the prospect of preparing gluten free meals and finding appropriate snacks for you and your family can be a little daunting. However, with so many gluten free alternatives on the market, finding snacks, meals and sweet treats that complement a gluten intolerant lifestyle is easy.

What Can You Eat on a Gluten Free Diet?

If you have Coeliac disease or dermatitis herpetiformis, you will find that your diet is rather restricted. However, there are many foods that you can still enjoy such as fish, meat, vegetables, fruits, potatoes and rice. Many biscuits, sweets, breads and pastas will have to be avoided but luckily, there’s tasty gluten free versions of your favourite foods so you can still enjoy your favourite meals. From gluten free cereals, pastas and biscuits, the possibilities are endless.

What are the Benefits of a Gluten Free Diet?

Adopting a gluten free diet can bring you a number of health benefits from improving digestive health and cholesterol levels to boosting energy levels. Often, eliminating gluten from your diet rules out a lot of processed meals and many people increase their fruit and vegetable intake as a result.

Are There Any Side Effects?

Going gluten free can bring about a range of side effects, both negative and positive. When you begin a gluten free diet, your body may react to the sudden change and you may experience weight loss as a result.

Wheat and gluten products contain a high amount of iron and you may find that your iron levels decrease as you adapt to your gluten free lifestyle. That being said, you can load up on fruits and vegetables to counteract this.

Lastly, you may find that you have a bad reaction to gluten cross-contamination in food. When you cut out gluten, your body will have a reaction if you introduce it again and symptoms can include reflux, gas, diarrhoea and even vomiting.

Where to Buy Gluten Free Products

Adopting a gluten free diet needn’t be a hassle. Simply stock up on delicious gluten free foods and snacks and take advantage of all of the benefits that come with this lifestyle. We are proud to stock a superb range of gluten free products for your perusal to make the adjustment to a gluten free diet simple and stress free.