Omega-3 fatty acids, found in supplements like fish oil, are widely recognised for their role in maintaining normal heart function. They contribute to the maintenance of normal blood triglyceride levels and normal blood pressure. Always choose high-quality supplements and consult with a healthcare professional if you have any existing health conditions or are taking other medications.
Monitoring your blood pressure at home is a simple and effective way to keep track of your cardiovascular health. Weldricks Pharmacy offers a range of reliable blood pressure monitors that are easy to use. Regular monitoring, along with a healthy lifestyle, can provide valuable insights for you and your doctor.
It's always important to consult your GP or a healthcare professional if you have concerns about your heart health, experience symptoms like chest pain, shortness of breath, or dizziness, or before starting any new supplements or medications, especially if you have existing conditions. Our products are designed to support, not replace, professional medical advice.
Maintaining a healthy heart involves a balanced diet rich in fruits, vegetables, and whole grains, regular physical activity, managing stress, achieving a healthy weight, and avoiding smoking. Products like nicotine replacement therapies can assist with quitting smoking, and our vitamin and supplement range can complement a nutritious diet.
Commonly recommended supplements good for heart health include Omega-3 fish oil, Coenzyme Q10 (CoQ10), and magnesium. These work best when combined with a healthy diet and lifestyle.
Certain supplements for may help lower cholesterol, plant sterols and fibre can help reduce absorption in the gut. Omega-3s can help lower another type of fat in your blood known as triglyceride which can also increase your risk of heart disease if they are too high. The best way to reduce cholesterol levels is through a balanced diet.
