| For a bath | Dissolve 250g (roughly 2 cups) into a warm bath. Relax for 20 minutes. |
| For a foot soak | Dissolve 150g (roughly 1 cup) into approx. 5 litres of warm water, enough to cover the feet. Relax for 20 minutes. |
| How often | 2 to 3 magnesium soaks per week. Increase the amount for a more intensive soak. |
A slight tingling sensation may be felt on first use; this is normal and tends to pass with regular use. If irritation occurs, stop use.