Which Magnesium Supplement Should You Take? UK Guide

In this guide

Which Magnesium Supplement Should You Take? UK Guide

Magnesium Supplements & Products Guide – UK Approved Uses & Options

Explore our wide range of magnesium products to support muscle function, reduce tiredness, and maintain bone and nerve health. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It contributes to energy metabolism, electrolyte balance, and the reduction of fatigue.

What Is Magnesium Used For? (EU Approved Health Claims)

According to EU regulation (Commission Regulation (EU) No 432/2012), magnesium contributes to:

  • Normal muscle function
  • Maintenance of normal bones and teeth
  • Normal energy-yielding metabolism
  • Normal functioning of the nervous system
  • Reduction of tiredness and fatigue
  • Normal psychological function
  • Electrolyte balance
  • Protein synthesis

Our Magnesium Product Range

Tablets & Capsules

Topical Magnesium

 

Which Magnesium Product Is Right for You?

Concern Recommended Product
Muscle cramps or fatigue Lamberts Magnesium 375, Almus Magnesium & B6, BetterYou Gel
Trouble sleeping or stress relief BetterYou Flakes, Magnesium Gel, MooGoo Moisturiser
Easy-to-take option Lamberts Gummies

FAQs About Magnesium Supplements

What are symptoms of magnesium deficiency?

Muscle cramps, fatigue, irritability, and irregular heartbeat. Consult a GP for confirmation.

Is it better to take magnesium orally or topically?

Oral forms support systemic needs; topical forms offer targeted relief.

Can I take magnesium daily?

Yes. Recommended intake for adults is 300–400mg/day. Always follow dosage guidance.

Is magnesium safe during pregnancy?

Consult your GP or midwife before taking any supplements while pregnant or breastfeeding.

Can children take magnesium?

Yes, in child-specific formulations like Zinplex Junior Syrup.

Why Buy from Weldricks?

Weldricks Pharmacy is a trusted, family-run UK pharmacy with nearly 100 years of service. We offer high-quality magnesium products at competitive prices, backed by fast delivery and professional pharmacist support.

FAQs

What are symptoms of magnesium deficiency?

Common signs include muscle cramps, fatigue, irritability, and irregular heartbeat. Always speak to a pharmacist or GP for advice.

Is it better to take magnesium orally or topically?

Oral supplements are best for general deficiency, while topical products can offer targeted relief, especially for muscle tension.

Can I take magnesium daily?

Yes, magnesium is safe for daily use. The recommended intake is around 300–400mg per day for adults, depending on gender and age.

Are magnesium supplements safe during pregnancy?

Magnesium is important in pregnancy, but always consult a healthcare provider before taking supplements when pregnant or breastfeeding.

Can children take magnesium supplements?

Yes, but dosage should be appropriate for their age. Zinplex Junior is designed specifically for children.

Published 13th May 2025 by

Allan Green

Allan Green

Registered Pharmacist & Head of E-commerce

Allan has been a Registered Pharmacist for 25+ years

He specializes in Ecommerce and Over the Counter medicines.

He is a Registered Pharmacist, who studied at University of Bradford.

He has been with Weldricks since 2006, starting as a branch manager before moving into area management and deputy superintendent roles.

His current responsibilities include web development, marketing, content, customer service and web operations teams.

GPhC Registration: 2049602