Vitamin E Capsules

Vitamin E is a potent antioxidant that helps protect cells from oxidative stress and supports healthy skin, hair, and immune function.

Vitamin E FAQs

How much Vitamin E per day for a woman?

For women, the recommended daily intake of Vitamin E is 15 mg (22.4 IU). Pregnant and breastfeeding women may need slightly more. Always consult a healthcare provider for personalised recommendations based on your health and lifestyle.

Is Vitamin E good for skin?

Yes! Vitamin E is highly regarded for its skin health benefits. It helps with skin hydration, reduces the appearance of scars and stretch marks, and has anti-inflammatory properties. It's commonly used in skincare products to combat signs of ageing and improve overall skin texture.

Is Vitamin E safe during pregnancy?

Vitamin E is generally considered safe during pregnancy when taken in recommended amounts. However, it’s important not to exceed the recommended dose, as high doses can cause adverse effects. Always consult your doctor before starting a new supplement during pregnancy.