Breastfeeding Supplements

You can, but it is often better to switch to a postnatal or dedicated breastfeeding vitamin. Postnatal formulas are typically adjusted to reflect the mother's higher required intake of certain nutrients like Vitamin D and Choline, and may contain less Iron than prenatal vitamins.

Yes. Health guidelines strongly recommend a daily Vitamin D supplement for breastfeeding mothers, as breast milk generally does not contain enough to meet the baby's needs, and to maintain the mother's bone health.

Certain herbal supplements, often called Galactagogues, like Fenugreek or Blessed Thistle, are traditionally used to support milk supply. While evidence varies, many mothers find them helpful. Always consult a healthcare professional before starting any herbal supplement.

You can find all the relevant baby products, equipment and feeding essentials in our Baby & Mother category!