Support Your Bones and More with Calcium

Welcome to Weldricks Pharmacy's dedicated section for calcium supplements UK. Calcium is a vital mineral, fundamental for maintaining strong bones and teeth, and plays a crucial role in other bodily functions, including healthy muscle and nerve function, and even blood clotting. Whether you're looking to support overall bone health or address specific needs, we offer a trusted range of calcium products suitable for all ages.

Our selection includes various forms of calcium, often combined with Vitamin D to enhance absorption, ensuring you get the most from your supplement. Browse leading brands like Valupak and Lamberts, all available with the convenience of free UK delivery on orders over £40.

Why is Calcium So Important for Your Health?

Calcium is the most abundant mineral in the body, primarily stored in your bones and teeth. A sufficient intake of dietary calcium is essential throughout life, from childhood growth to supporting post-menopausal bone density. When your body doesn't get enough calcium, it can draw from your bones, potentially leading to conditions like osteoporosis, which weakens bones, or osteomalacia (softening of bones) and rickets in children. Ensuring adequate calcium helps maintain bone structure and strength, crucial for mobility and preventing fractures.

Beyond bones, calcium contributes significantly to:

  • Muscle Function: It's critical for muscle contraction and relaxation, including the heartbeat.
  • Nerve Function: Calcium helps transmit signals between your brain and the rest of your body.
  • Blood Clotting: It plays a key role in the complex process of blood coagulation.

If you're concerned about calcium deficiency or seeking to support your general well-being, exploring our range of supplements is a great starting point. Consider combining with Vitamin D supplements, as Vitamin D is vital for efficient calcium absorption.

Calcium FAQs

What is calcium and why is it important?

Calcium is a mineral essential for building and maintaining strong bones and teeth. It also plays vital roles in muscle contraction, nerve function, and blood clotting. It's crucial for preventing conditions like osteoporosis, where bones become brittle.

How much calcium do I need daily?

The recommended daily intake of calcium for adults in the UK is generally 700mg. However, requirements can vary based on age, gender, and specific health conditions. It's always best to consult a healthcare professional for personalised advice.

Can I get enough calcium from my diet alone?

Many people can meet their calcium needs through a balanced diet rich in dairy products (milk, cheese, yogurt), leafy green vegetables (broccoli, kale), fortified plant-based milks, and certain fish (sardines). However, if your dietary intake is insufficient, or if you have specific dietary restrictions or conditions, supplements can help bridge the gap.

What are the signs of calcium deficiency?

Mild calcium deficiency (hypocalcemia) often has no immediate symptoms. However, long-term deficiency can lead to serious issues like brittle bones (osteoporosis), muscle cramps, numbness or tingling in fingers, and abnormal heart rhythms. In children, it can cause rickets.

Are there different types of calcium supplements?

Yes, common forms include calcium carbonate and calcium citrate. Calcium carbonate is widely available, affordable, and contains a high percentage of elemental calcium, best taken with food. Calcium citrate is more easily absorbed, even without food, and may be a better option for individuals with low stomach acid.

Should I take calcium with Vitamin D?

Yes, it is highly recommended. Vitamin D plays a crucial role in helping your body absorb calcium from the gut. Without sufficient Vitamin D, calcium cannot be effectively utilised, even if you are consuming enough. Many calcium supplements available at Weldricks Pharmacy include Vitamin D for this reason.

At Weldricks Pharmacy, we are committed to providing you with reliable and professional healthcare support. Our range of calcium supplements is carefully selected to help you maintain optimal bone health and overall vitality. For further information on calcium and its importance, you can visit the official NHS website: NHS – Calcium.