Copper Tablets

Copper is an essential trace mineral involved in many vital bodily processes. It helps with the formation of red blood cells, supports iron metabolism, contributes to energy production, and maintains healthy bones, blood vessels, nerves, and immune function. It also acts as an antioxidant, helping to protect cells from oxidative stress.

For most people, a balanced diet that includes foods like seafood, nuts, seeds, whole grains, and dark leafy greens can provide sufficient copper. However, factors like diet restrictions, certain health conditions, or interactions with other supplements (like high doses of zinc) can sometimes affect copper absorption or requirements, leading some to consider supplements.