Sugar Free Sweets

Sugar free sweets are often chosen by people with diabetes because they don’t contain traditional sugar and are less likely to cause rapid rises in blood glucose levels. However, many sugar free sweets still contain carbohydrates or sugar alcohols, which can affect blood sugar and sometimes need to be counted for insulin dosing. If you have diabetes, it’s best to check product nutrition information and speak with a healthcare professional.

Sugar free sweets are generally gentler on dental health than sugary sweets because they don’t feed the bacteria in your mouth that cause cavities. Some sugar-free products use sweeteners like xylitol, which may even help reduce the risk of tooth decay. Despite this, it’s still wise to maintain good oral hygiene!