Vitamins & Supplements (Mother & Baby)

The most important vitamins for pregnancy include folic acid, which helps prevent birth defects, Vitamin D, which supports bone health, Iron, which helps prevent anaemia, and Calcium, which supports the development of your baby’s bones and teeth. Pregnancy vitamins often include a combination of these essential nutrients to ensure both mother and baby stay healthy throughout the pregnancy.

Missing pregnancy vitamins occasionally may not cause immediate harm, but consistently skipping them can lead to deficiencies. Folic acid is particularly important in the early stages of pregnancy, and a lack of Iron can lead to anaemia. It's essential to try to take your vitamins consistently, but if you miss a dose, simply take it as soon as you remember. If you're unsure or concerned, speak to your doctor.

After pregnancy, it's important to continue taking post-pregnancy vitamins that support recovery and breastfeeding. Vitamin D, Iron, and Calcium are key nutrients to maintain bone health and support energy levels. Baby vitamin D drops are also recommended to ensure your baby is getting enough nutrients during the early months.

For babies aged 0-6 months, baby vitamin D drops are the best, as Vitamin D helps with the absorption of Calcium for healthy bone development. Some babies may also need Iron drops if they are not breastfeeding or if their Iron levels are low. Always consult with a paediatrician before starting any supplements for your baby.