Spatone 100% Natural Iron Supplement 28-day pack

Spatone Iron Supplements keep your body supplied with all-important iron, in a sachet form that dissolves easily into water or fruit juice (which also adds vitamin C). Iron is vital for keeping your tissues well oxygenated and healthy. The blood relies on iron to carry oxygen around the system. However, for one or more of several reasons, many people suffer from iron deficiency. Athletes often have a higher iron demand than other people, so if you do a lot of sports and exercise it is important to build up your iron stores as your body tissues require higher-than-normal levels of oxygenation. Because so much of the iron we get is from meat, vegetarians can sometimes find they have lower iron levels as well. Menstruation and pregnancy are also commonly associated with iron deficiency. In any of these circumstances, you can rely of Spatone to replenish your iron stores and help keep your body fighting fit.

Spatone Iron 28 is ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. It is advisable to leave 30 - 45min between the consumption of iron supplements and the consumption of drinks (with the exception of water) and food.

Vitamin C (e.g. in a glass of orange juice) is well recognised to improve the body's ability to absorb iron. If you can’t tolerate orange juice try apple, mango, pineapple, or tomato juice – all rich in Vitamin C but low in tannins. Spatone can also be taken neat or diluted in water.

If you don't want to take Spatone first thing in the morning you can also take it at night before going to bed.

During pregnancy you can safely take up to two sachets a day to keep your iron levels topped up.

Either take two sachets together or one in the morning and one in the evening.

AVOID SIDE EFFECTS...

The iron in Spatone is so easily absorbed, you need only take small quantities to get your entire average Actual Daily Iron Requirement. This is how you avoid the common side effects like constipation, stomach irritation and headaches so often associated with taking iron. You see it's not the iron you absorb which causes the side effects, it's the residual amount you're trying to excrete that causes the problems.

Iron supplements can sometimes cause tummy upsets and constipation. Although while taking Spatone this is unlikely, should problems occur tell your healthcare professional (e.g. Doctor, Pharmacist, Midwife). They may suggest you try a combination of the following steps:

Dilute Spatone in water or fruit juice.

Spatone is ideally taken in the morning on an empty stomach diluted in orange juice. Please allow at least 30min or better one hour before having e.g. coffee or tea, or eating breakfast

Spatone Iron 28: Each sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is 100% natural and does not contain any additives. Spatone is free from:

gluten
lactose
preservatives
artificial colours
artificial fragrances
sweetener
sugar