Vegetarian & Vegan Supplements
A vegan or vegetarian diet can be incredibly healthy, but it may lack certain nutrients that are more readily available in animal products.
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Supplements are a great way to fill these gaps and ensure that you're getting all the necessary vitamins and minerals to support your health. Vitamin B12 is especially important for vegans, and Iron can be more challenging to absorb from plant-based sources. Omega-3 fatty acids, particularly EPA and DHA, are also essential for maintaining heart and brain health.
Additionally, Vitamin D and Calcium supplements are often necessary for maintaining strong bones, especially if you don’t consume fortified plant-based foods.
Browse our selection of Vegan supplements and other health-boosting products in our Vitamins & Supplements section and enjoy free UK delivery on orders over £40.
FAQs about Vegan and Vegetarian Supplements
What supplements should a vegan take?
Vegans should consider supplements for B12, Iron, Omega-3 fatty acids (from algae), Vitamin D, Calcium, Protein, and other nutritious foods and drinks to ensure they meet their nutritional needs.
How do I get B12 as a vegan without supplements?
It’s difficult to obtain vitamin B12 from plant-based foods alone, so supplementation is often recommended. Some fortified foods, like plant milks and cereals, can also provide B12.
Can I get enough omega-3 from a vegan diet?
Yes, Algal oil is a plant-based source of omega-3 fatty acids, providing EPA and DHA. Supplements made from algae are a great alternative for vegans.