Each tablet provides 375mg of magnesium, formulated as a blend of four magnesium compounds: Magnesium Hydroxide, Magnesium Oxide, Magnesium Citrate and Magnesium Carbonate. Magnesium supports a range of normal bodily functions:
- Bones: contributes to the maintenance of normal bones, alongside calcium and vitamin D
- Muscle function: contributes to normal muscle function
- Nervous system: contributes to the normal function of the nervous system and nerve transmission
- Tiredness & fatigue: contributes to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism
This one-a-day tablet is suitable for vegetarians and vegans, and can be taken alongside a multivitamin as part of a daily supplement routine.