Lamberts MagAsorb delivers 150mg of magnesium per tablet as magnesium citrate. Magnesium is an essential mineral involved in a range of normal bodily functions:
- Bones: contributes to the maintenance of normal bones
- Nervous system: contributes to the normal function of the nervous system and to normal psychological function
- Muscle function: contributes to normal muscle function
- Tiredness & fatigue: contributes to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism
According to official UK dietary data, a significant proportion of adults do not consume enough magnesium through diet alone, partly due to the processing and refining of foods, and multivitamin supplements typically provide little or no magnesium.