Health Advice

E-Cigarettes

E-Cigarettes

12th November, 2018

What risks do e-cigarettes impose? Do they truly benefit those wishing to stop smoking? Here is a collection of research so that you can make your own decision about e-cigarettes. 

Burns on Bonfire Night

Burns on Bonfire Night

26th October, 2018

Bonfire Night is all fun and games until somebody gets hurt, so what do we do if ourselves or someone else gets burned? Here is a step-by-step guide on how to treat burns this November 5th.

World Menopause Day: When, What, Why?

World Menopause Day: When, What, Why?

9th October, 2018

Menopause is a tough time in any woman's life, so it is important to take steps to ease the discomfort where you can. This World Menopause Day let's break the stigma and talk about what every woman goes through.

Tackling Freshers' Flu

Tackling Freshers' Flu

27th September, 2018

It's that time of year again where freshers' flu is sweeping through universities across the country, so we are here with a few tips to help you through; as well as what to look out for. 

Machines for Pelvic Floor Training

Machines for Pelvic Floor Training

23rd January, 2018

A weak pelvic floor can cause a multitude of health problems, but you can regain control simply by strengthening the pelvic core muscles. Whether you want to put bladder weakness in the past or you simply want to improve your sex life and enjoy a more powerful orgasm, we stock a range of machines for pelvic floor training that can help.

2018 Guide to Improving Bladder Weakness

2018 Guide to Improving Bladder Weakness

8th January, 2018

Bladder weakness is a common issue and it can be caused by a number of factors including age, stress and childbirth. For many people, bladder weakness can be a cause of embarrassment, but the good news is that there are a number of treatments that can help. Read on to discover our comprehensive guide to improving bladder weakness.

New Year, New You: Detox for 2018

3rd January, 2018

If you over indulged over the past few weeks, a new year is the perfect opportunity to get your health and wellbeing back on track. If, like many people, your New Year’s Resolution is to cut back on processed food and alcohol in a bid to get the year off to a healthy start, read on to discover our guide to detoxing in 2018.

Planning for a Healthier 2018

Planning for a Healthier 2018

27th December, 2017

A new year is the perfect opportunity to make a few changes to your routine to increase your health and wellness. Small changes can make a big difference to how you look and feel and with this in mind, here are a few tips to help you plan a healthier and happier 2018.

Gluten Free Diet: Foods, Benefits and Side Effects

Gluten Free Diet: Foods, Benefits and Side Effects

22nd December, 2017

If you are giving up gluten in 2018, the prospect of preparing gluten free meals and finding appropriate snacks for you and your family can be a little daunting. However, with so many gluten free alternatives on the market, finding snacks, meals and sweet treats that complement a gluten intolerant lifestyle is easy.

Blood Pressure Monitoring Guidelines

Blood Pressure Monitoring Guidelines

15th December, 2017

Thanks to the latest technology, it is now possible to measure your own blood pressure on the go. If monitoring your blood pressure is a priority, we have put together a handy guide on how to choose the right blood pressure monitor, when to take readings and how to do so.