E-Cigarettes
12th November, 2018
What risks do e-cigarettes impose? Do they truly benefit those wishing to stop smoking? Here is a collection of research so that you can make your own decision about e-cigarettes.
Health Advice
Burns on Bonfire Night
26th October, 2018
Bonfire Night is all fun and games until somebody gets hurt, so what do we do if ourselves or someone else gets burned? Here is a step-by-step guide on how to treat burns this November 5th.
World Menopause Day: When, What, Why?
9th October, 2018
Menopause is a tough time in any woman's life, so it is important to take steps to ease the discomfort where you can. This World Menopause Day let's break the stigma and talk about what every woman goes through.
Tackling Freshers' Flu
27th September, 2018
It's that time of year again where freshers' flu is sweeping through universities across the country, so we are here with a few tips to help you through; as well as what to look out for.
Machines for Pelvic Floor Training
23rd January, 2018
A weak pelvic floor can cause a multitude of health problems, but you can regain control simply by strengthening the pelvic core muscles. Whether you want to put bladder weakness in the past or you simply want to improve your sex life and enjoy a more powerful orgasm, we stock a range of machines for pelvic floor training that can help.
2018 Guide to Improving Bladder Weakness
8th January, 2018
Bladder weakness is a common issue and it can be caused by a number of factors including age, stress and childbirth. For many people, bladder weakness can be a cause of embarrassment, but the good news is that there are a number of treatments that can help. Read on to discover our comprehensive guide to improving bladder weakness.
New Year, New You: Detox for 2018
3rd January, 2018
If you over indulged over the past few weeks, a new year is the perfect opportunity to get your health and wellbeing back on track. If, like many people, your New Year’s Resolution is to cut back on processed food and alcohol in a bid to get the year off to a healthy start, read on to discover our guide to detoxing in 2018.
Planning for a Healthier 2018
27th December, 2017
A new year is the perfect opportunity to make a few changes to your routine to increase your health and wellness. Small changes can make a big difference to how you look and feel and with this in mind, here are a few tips to help you plan a healthier and happier 2018.
Gluten Free Diet: Foods, Benefits and Side Effects
22nd December, 2017
If you are giving up gluten in 2018, the prospect of preparing gluten free meals and finding appropriate snacks for you and your family can be a little daunting. However, with so many gluten free alternatives on the market, finding snacks, meals and sweet treats that complement a gluten intolerant lifestyle is easy.
Blood Pressure Monitoring Guidelines
15th December, 2017
Thanks to the latest technology, it is now possible to measure your own blood pressure on the go. If monitoring your blood pressure is a priority, we have put together a handy guide on how to choose the right blood pressure monitor, when to take readings and how to do so.