Kira Restful Sleep Tablets Pack of 25

Made from valerian, Kira Restful Sleep is a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety. Use in conjunction with sound “sleep hygiene” and tried and tested relaxation techniques.

Getting enough sleep is vital for our long-term health and wellbeing. In fact it’s so important that we actually spend around a third of our lives in bed. Sleep is a necessary part of life - no animal is known not to sleep in some way.

Based on traditional use only, Kira Restful Sleep is the natural choice for women's health.

Adults and the elderly: For temporary relief of sleep disturbances due to mild anxiety, take one to two tablets half an hour before bedtime. If necessary, an additional dose can be taken earlier in the evening. The tablets should be swallowed whole with water or other liquid. Please read the enclosed information leaflet carefully before taking these tablets.

Do not exceed the stated dose. Do not use if you are:•

• Allergic to any of the ingredients
• Pregnant or breastfeeding
• Under 18 years of age
• Already taking a medicine for sleep or anxiety

Valerian may make you feel drowsy. If you are affected, do not drive or operate machines. The effects of Valerian may be increased by alcohol. Excessive alcohol consumption should be avoided.

Duration of use: If symptoms worsen or do not improve after 4 weeks a doctor or qualified healthcare practitioner should be consulted.

Important notice:

• Keep out of reach and sight of children.
• Do not store above 25°C.
• Store in the original package.

Active ingredient: contains 300mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (3-6:1) (equivalent to 900-1800mg of valerian root). Extraction solvent: ethanol 70%v/v.