Complan Sachets Chocolate 55g Pack of 4

Complan Sachets Chocolate 55g Pack of 4

Save: £0.71 (RRP: £4.60)

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Complan Sachets are a delicious drink, enjoyed by a wide range of people of different ages for a variety of different reasons.

Complan is a trusted, fortified dietary supplement formulated to provide high quality  nutrition. It provides a balanced mix of high-quality, essential protein, fat and carbohydrate to provide energy, as well as an extensive range of vitamins and minerals, and it provides a useful boost to energy even in small servings.

A single serving, when made with water, provides around 250 calories, and when mixed with skimmed milk it provides around 320 calories.

Complan highlights:

  • It is specifically designed to provide balanced nourishment
  • It provides 24 vitamins and minerals for health and vitality
  • It is a rich source of antioxidant vitamins A, C and E
  • It contains calcium for healthy, strong bones
  • It has iron to help maintain physical stamina, strength and mental alertness
  • It provides high-quality protein
  • It contains NO artificial colours, preservatives or sweeteners
  • It is gluten-free and suitable for vegetarians
  • Its balanced goodness contains everything your body needs to recover fast from illness
  • Complan is recommended by health care professionals.

Complan For A Quick Recovery

If you are recovering from an illness or surgery, or you are suffering from illness-related under nutrition, you may be prescribed a course of nutritional food supplements to help you to get the nourishment your body needs, when you are not able to eat normally.

Should you not get the right nourishment when you need it, you could take longer to recover, you are more likely to have further health complications and your stay in hospital could be longer - or you could even be taken back into hospital after discharge.


You can drink Complan either hot or cold, whichever you prefer, and because it’s already nutritionally balanced you only need add water. However, add milk if you prefer a richer, creamier taste. Each sachet provides around 250 calories. This is the equivalent to a light meal: 2 sachets are equivalent to a main meal.

  • Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold.
  • Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan.
  • Mix into a smooth cream with a whisk or fork.
  • Top up with the remaining water or milk and keep stirring all the time.

Infants below 12 months should only be given Complan under medical supervision.

Diabetics should consult their dietitian or doctor before including Complan as part of their diet.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet.


Skimmed cow’s milk, lactose (from cow’s milk), maltodextrin, vegetable oils (palmolein, sunflower oil), sucrose, dextrose, cocoa powder, magnesium hydrogen phosphate, xanthan gum, flavouring, sodium L-ascorbate, calcium carbonate, ferrous sulphate, L-ascorbic acid, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, pyridoxine hydrochloride, manganese sulphate, thiamin hydrochloride, cupric sulphate, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Nutritional Information
Per 100g powder % NRV* Per serving** % NRV*     Per 100g powder %NRV* Per serving** %NRV*
Energy 1845 kJ   1015 kJ     Minerals and trace elements        
  439 kcal   241 kcal     Sodium 201 mg   111 mg  
Fat 14.5 g   8.0 g     Potassium 863 mg 42 475 mg 24
of which: saturates 6.7 g   3.7 g     Chloride 435 mg 54 239 mg 30
Carbohydrate 60.8 g   33.5 g     Calcium 540 mg 68 297 mg 37
of which: sugars 34.6 g   19.0 g     Phosphorus 474 mg 67 261 mg 37
Fibre 1.6 g   0.9 g     Magnesium 101 mg 28 56 mg 15
Protein 15.6 g   8.6 g     Iron 6.0 mg 48 3.3 mg 24
Salt 0.5 g   0.3 g     Zinc 4.2 mg 42 2.3 mg 23
Vitamins           Copper 0.56 mg 50 0.31 mg 30
Vitamin A 522 µg 66 287 µg 36   Manganese 0.69 mg 36 0.38 mg 19
Vitamin D 8.8 µg 176 4.9 µg 98   Selenium 22 µg 36 12 µg 22
Vitamin E 8.7 mg 73 4.8 mg 40   Chromium 36 µg 78 20 µg 50
Vitamin K 53 µg 71 29 µg 39   Molybdenum 24 µg 50 13 µg 26
Vitamin C 53 mg 66 29 mg 36   Iodine 88 µg 59 48 µg 32
Thiamin 1.2 mg 109 0.66 mg 60   *NRV = Nutrient Reference Value / **Per 55g powder
Riboflavin 1.4 mg 100 0.79 mg 56            
Niacin 8.4 mg 52 4.6 mg 29            
Vitamin B6 1.8 mg 129 1.0 mg 71            
Folic acid 182 µg 90 100 µg 50            
Vitamin B12 1.3 µg 52 0.72 µg 29            
Biotin 30 µg 58 16 µg 32            
Pantothenic acid 5.3 mg 88 2.9 mg 48            

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