Published: 10th January, 2017 in: Health Advice
After overindulging in sweet treats, takeaways and fry-ups, there is nothing better than a detox to get your body back on track. A detox can help to take away the discomfort caused from overindulging such as feeling bloated, nauseated and sluggish. Here are the a few ways to detox from head to toe with these essential products.
A gentle way to get your detox off to a great start is to overhaul your diet. This means cutting out all of the refined sugar and harmful fats and replacing them with plenty of fruits and vegetables. Cut out alcohol from your diet and increase your water intake to eight glasses a day. These small steps can make a huge difference to how you look and feel and doing this will cleanse the body at speed. After all, it doesn’t take a lot of effort to introduce healthy habits to your weekly routine.
Flush Out the Toxins
One way to detox your body is to start taking supplements. A great place to start is by focusing on the bowel and the liver, the two organs that are affected by overindulgence the most. An essential detox supplement is milk thistle as this has many restorative benefits and is a natural liver detoxifier. Magnesium and zinc are also beneficial when it comes to flushing out all of the toxins that have built up in the body. If you want to start with an all-round detoxifying solution, why not introduce a multivitamin into your daily routine? This is one tablet that contains a whole range of vitamins and minerals that are essential for detoxing. Green tea is also a powerful detoxifier that can be taken in tablet form or you can drink it in the form of tea.
Increase Energy with B Vitamins and C Vitamins
Adding vitamin C to your diet is one way to alleviate tiredness. When you are detoxing your body, an energy boost is always welcome and this handy vitamin will stave off feelings of fatigue. B vitamins help you to convert any sugars you eat into energy and helps you to produce blood cells.
There has never been a better time to detox. Use our handy guide to detox your way to a healthier body and mind. Detoxing can increase your health but everyone is different so do your research into the most beneficial supplements for you.