For further health information and guidance on minerals and balanced nutrition, please refer to the official NHS website on Vitamins and Minerals.
Potassium Tablets
Discover our comprehensive range of potassium supplements, designed to support your body's essential functions. Potassium is a vital mineral that plays a key role in maintaining normal blood pressure, muscle function, and nerve transmission.
Read more…
Whether you're looking to support your heart health, replenish electrolytes after exercise, or ensure overall balance.
Potassium FAQs
What is potassium and why is it important?
Potassium is a crucial mineral and electrolyte that helps the body function normally. It's essential for maintaining fluid balance, supporting normal blood pressure, aiding muscle contractions (including those of the heart), and helping nerve signals work properly.
What are the signs of low potassium (hypokalaemia)?
Symptoms of low potassium can vary and may include muscle weakness, cramps, fatigue, constipation, and irregular heartbeats. If you suspect you have low potassium or are experiencing concerning symptoms, it's important to seek medical advice.
How can I increase my potassium intake through diet?
Many healthy foods are rich in potassium. Good sources include fruits like bananas, oranges, and apricots; vegetables such as spinach, broccoli, and potatoes; legumes; and lean meats. A varied and balanced diet is usually sufficient for most people to meet their potassium needs.