Health and Wellbeing Portal
There's been a rise in the number of reported mental health issues over the past 10 years, and it's well recognised that in many cases the main risks to people's health at work are psychological.
This has led to a growing recognition of the need for employer wellbeing practices to address the psychosocial, as well as the physical, aspects of health and wellbeing. We all play a part in managing Health and Safety at work - and we have a duty of care towards each other in the workplace. If you see a colleague struggling, be helpful and kind and contact HR if necessary.
If you or someone else is in crisis right now, please contact the Samaritans on 116 123 (free, 24/7) or visit your nearest A&E.
Not sure where to start?
Taking a few minutes to check in with yourself can be a helpful first step. The free NHS How Are You? quiz can help you understand how you're feeling and point you towards the right support.
Take the NHS How Are You? QuizWe recognise that at one time or another everyone will experience, or know someone experiencing, difficult times where they need support and advice. If you or one of your colleagues need to speak to someone, they can contact our Human Resources team who will try to signpost them to services who can help with their individual circumstances.
Managing Anxiety & Depression
Below are some helpful resources if you're experiencing anxiety or depression, or want to better understand and manage these conditions.
Understanding & managing depression
Get NHS Therapy & Counselling
If you feel you need more structured support, NHS talking therapies are available for free. You can refer yourself without needing to see a GP first.
Find therapies for anxiety and depression near you5 Major Types of Well-Being
- Emotional Well-Being: The ability to practise stress management and relaxation techniques, be resilient, boost self-love, and generate the emotions that lead to good feelings.
- Physical Well-Being: The ability to improve the functioning of your body through healthy living and good exercise habits.
- Social Well-Being: The ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness.
- Workplace Well-Being: The ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally.
- Societal Well-Being: The ability to actively participate in a thriving community, culture, and environment.
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly." - Buddha
Useful Resources
Financial Wellbeing
Managing your finances can have a significant impact on your overall wellbeing. This guide offers practical advice on budgeting, managing debt, and building financial resilience.
Financial Wellbeing Guide
Breathing Techniques
Simple breathing exercises can help reduce stress and anxiety in moments of pressure. This guide walks you through techniques you can use anywhere, at any time.
Breathing Techniques Guide
Crisis Intervention Advice
If you or someone you know is experiencing a mental health crisis, it's important to know how to respond. This guide provides practical steps and advice for crisis situations.
Crisis Intervention
Managing Stress
Stress affects us all differently. This guide helps you identify the signs of stress and provides practical strategies to help you manage it effectively in work and daily life.
Managing Stress
Occupational Health Information
Understand how occupational health services can support you at work. This leaflet covers what to expect from a referral and how the service can help you stay well in your role.
Occupational Health Information Leaflet
How to Talk About Mental Health
Starting a conversation about mental health can feel difficult. This guide gives you the language and confidence to talk openly with colleagues, friends, or family.
How To Talk About Mental Health
Mental Health at Work Support
Good mental health at work matters. This resource outlines the support available to you and how to access help if you're struggling with your mental health in the workplace.
Mental Health At Work Support
Mental Health Support Directory
A comprehensive directory of mental health support services and organisations. Find the right help for your needs, whether you're looking for talking therapies, crisis support, or community resources.
Mental Health Support Directory (Everymind)
Mental Health Stigma
Stigma remains one of the biggest barriers to people seeking help. This guide explores the myths around mental health and how we can all help create a more open and supportive culture.
Mental Health Stigma
Simple Exercises
Physical activity is one of the most effective ways to boost your mood and wellbeing. This pack includes simple exercises you can do at home to help keep your body and mind in good shape.
Wellbeing Pack: Home Exercises
Menopause at Work
Menopause can affect how people feel at work in a number of ways. This guide provides information and practical advice to help colleagues and managers offer the right support.
Menopause Guide
Spotting the Signs of Ill-Mental Health
In a hybrid working environment it can be harder to spot when a colleague is struggling. This guide helps you recognise the signs of ill mental health and know how to respond.
Spotting The Signs Of Ill Mental Health
Alcohol Support
Realising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.
Alcohol Support (NHS).
Peer Support
Being there for a friend going through a difficult time can make a real difference. This guide offers advice on how to listen, what to say, and how to signpost someone to further help.
Supporting A Friend
Personal Wellness Action Plan
A personal wellness action plan helps you identify what good mental health looks like for you and what steps to take if things start to feel difficult. Use this template to create your own.
Your Personal Wellness Action Plan
Cruse Bereavement Support
Grief can be overwhelming - you don't have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.
Go to Cruse bereavement support.
Wheel of Life
The Wheel of Life is a simple self-reflection tool to help you assess how balanced and fulfilled you feel across different areas of your life, and identify where to focus your energy.
Wheel of life.
Andy's Man Club
ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.
Go to Andys man club.
Pregnancy Loss Information and Support
Learn about the Miscarriage Association, how to cope, and support those experiencing pregnancy loss. Access vital resources and information.
Go to Miscarriage UK.