FourFive Creatine & Magnesium Powder 30 Servings

Two ingredients, one scoop

If you train regularly, you'll know creatine is one of the most researched supplements in sports nutrition. FourFive have paired it with magnesium citrate, so you can cover both in a single drink instead of juggling separate tubs.

Creatine monohydrate: 5g per serving

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. That makes it a good fit for:

• Weight & resistance training

• Sprints & interval sessions

• Team sports with repeated bursts of effort

The benefit comes from a daily intake of 3g of creatine, so each 5g serving is well above that.

Magnesium: 375mg (100% NRV)

Magnesium contributes to:

• normal muscle function

• normal energy-yielding metabolism

• normal protein synthesis

• the reduction of tiredness & fatigue

• electrolyte balance

What's in the tub

• 30 servings of 8g

• 5g creatine monohydrate (4.4g creatine) per serving

• 375mg magnesium per serving

• Natural flavouring, sweetened with sucralose

Add one scoop (8g) to 300ml of water, shake well & drink once a day. On training days it's best taken after exercise. On rest days, take it at any time of day. Do not exceed the recommended daily dose.

Food supplements should not be used as a substitute for a varied & balanced diet & a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any medication or under medical supervision, speak to a doctor or pharmacist before use. Not suitable for anyone under 18. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal is broken or missing.

Creatine Monohydrate, Magnesium Citrate, Natural Flavouring, Sweetener (Sucralose).