Antioxidants play a critical role in protecting the body from free radical damage, which can lead to chronic diseases and accelerated ageing.
Antioxidants, such as Vitamin C, Vitamin E, and beta-carotene, help neutralise free radicals, reduce inflammation, and support immune function. By incorporating antioxidant-rich foods and supplements into your diet, you can improve skin health, support heart health, and reduce the risk of diseases like cancer.
Foods rich in antioxidants, such as berries, nuts, and green vegetables, can be complemented with high-quality supplements to improve your body's natural defences. Green tea extract, curcumin, and flavonoids are also excellent sources of antioxidants.
