Vegetarian & Vegan Supplements

A vegan or vegetarian diet can be incredibly healthy, but it may lack certain nutrients that are more readily available in animal products.

FAQs about Vegan and Vegetarian Supplements

What supplements should a vegan take?

Vegans should consider supplements for B12, Iron, Omega-3 fatty acids (from algae), Vitamin D, Calcium, Protein, and other nutritious foods and drinks to ensure they meet their nutritional needs.

How do I get B12 as a vegan without supplements?

It’s difficult to obtain vitamin B12 from plant-based foods alone, so supplementation is often recommended. Some fortified foods, like plant milks and cereals, can also provide B12.

Can I get enough omega-3 from a vegan diet?

Yes, Algal oil is a plant-based source of omega-3 fatty acids, providing EPA and DHA. Supplements made from algae are a great alternative for vegans.