Mild sunburn usually heals within 3 to 5 days, with peeling possibly occurring. More severe sunburn with blistering can take a week or longer to recover. Always protect your skin from further sun exposure during the healing process.
Yes, aloe vera is highly recommended for sunburn relief due to its natural soothing and moisturising properties. Look for pure aloe vera gels or aftersun lotions that contain a high percentage of aloe for best results.
Seek medical advice if you have severe blistering over a large area, develop chills, a high temperature (38C or above), feel dizzy, very unwell, or if a baby or young child has sunburn.
To prevent sunburn, always use a high-SPF sunscreen (at least SPF 30), reapply it regularly (every 2 hours, or more often if swimming or sweating), seek shade, wear protective clothing (hats, long sleeves), and avoid peak sun hours (11 am to 3 pm in the UK).
Yes, Sudocrem can help sunburn thanks to its soothing and protective properties. It contains benzyl alcohol, which acts as a mild local anaesthetic to ease pain, and zinc oxide, which helps to reduce redness and support the skin's barrier. It is particularly useful for small, localised areas of burn, but for larger areas, a lightweight Aftersun Lotion or cooling gel is often easier to apply.
To stop itching sunburn, keep the skin as hydrated as possible. Apply a fragrance-free moisturiser or a cooling Aloe Vera gel several times a day. Avoiding hot showers and wearing loose, breathable cotton clothing will also reduce irritation. If the itching is severe and prevents sleep, an over-the-counter Antihistamine from our allergy range can help dampen the allergic response.