Thinking About Orlos? How It Can Support Healthy Weight Loss

Successful weight loss starts with a healthy lifestyle: a low-fat diet, plenty of fruit and vegetables, and regular exercise. For those looking for additional support, weight loss aids such as Orlos can help boost your results.

How Orlos Works

Orlos is designed for people who are overweight with a BMI of 28 or higher. Its active ingredient, Orlistat, works by binding to enzymes that break down fat in your body, reducing the amount of fat your body absorbs from food.

For Orlos to be effective, it should be used alongside a low-fat diet and regular exercise. When combined with dieting, Orlos can help you lose extra weight—approximately 1kg (2lbs) for every 2kg (4lbs) lost through diet alone. The recommended dose is three capsules per day: one with breakfast, one with lunch, and one with dinner.

Healthy Recipe Suggestion: Greek Chicken Burgers

Maintaining a healthy diet doesn’t mean sacrificing flavour. Try these tasty Greek Chicken Burgers, perfect for a low-fat, protein-packed meal.

Ingredients

• 4 pita pockets
• 1lb ground chicken
• 64g crumbled feta
• 1 large egg
• 128g loosely packed fresh mint leaves
• 6oz low-fat plain yoghurt
• Lettuce, as needed
• 3 plum tomatoes

Method

1. Cut 1/3 piece from each pita and grate or pulse to create 64g of breadcrumbs.
2. In a large bowl, combine breadcrumbs, chicken, feta, egg, 1/4 of the chopped mint, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix gently until combined.
3. Shape into approximately 8 small, 3/4-inch-thick burgers.
4. Heat a non-stick pan over medium heat and cook the burgers for 10-12 minutes until browned and cooked through.
5. Mix the remaining mint with the yoghurt to make a sauce.
6. Serve burgers in pita pockets with lettuce, sliced tomatoes, and yoghurt sauce.

For more healthy recipes, visit the Orlos website or explore more healthy living content on our site.