Over-the-counter (OTC) pain relief can help with a wide range of common aches and discomforts. This includes headaches, migraines, muscle aches, joint pain (like that from mild arthritis), period pain, back pain, and cold & flu symptoms. For more severe or persistent pain, or if you're unsure, it's always best to consult a healthcare professional or pharmacist.
Choosing the right pain relief depends on the type, location, and severity of your pain, as well as any existing health conditions or other medications you're taking. Consider whether you need a general pain reliever (like paracetamol), an anti-inflammatory (like ibuprofen), or a topical treatment for localised pain. Our pharmacists can offer personalised advice to help you make an informed choice.
Yes, many non-medicinal approaches can support pain management. These include heat or cold packs, compression supports, massage, gentle exercise, and relaxation techniques. We also offer various sports aids and supports, as well as mobility aids, which can help alleviate discomfort and support recovery without medication.
You should consult a doctor or pharmacist if your pain is severe, persistent (lasting more than a few days without improvement), getting worse, or accompanied by other worrying symptoms (like fever, numbness, or unexpected swelling). Always seek medical advice if you experience sudden, severe pain, or if your pain is affecting your daily activities or sleep significantly.
